High School Physical Education

Fitness Lifestyle Design 

Discover habits of body and mind that will lead to a healthier lifestyle. You will measure your current fitness level and nutrition knowledge and create a plan for achieving your individual goals.

 

Hope

Your path to lifelong fitness starts here. You’ll set a variety of goals that will guide you toward leading a healthy lifestyle. During your journey, you’ll perform daily physical activity, design a personal fitness plan that suits your interests, and keep monitor your exercise and nutrition using a personalized wellness plan. This course requires the purchase of a MOVband device that will calculate your total movements each day, helping you stay on track.

 

Life Management Skills 

Learn how to deal with real issues that impact your everyday life, such as nutrition, substance abuse, stress, and health. This course provides you with the facts you need to make important and informed decisions.

 

Personal Fitness 

Get started on your path to lifelong fitness by setting goals and working toward them. Along the way, you’ll perform daily physical activity, design a fitness plan, and keep track of your progress using an interactive wellness plan. This course requires the purchase of a MOVband device that will calculate your total movements each day, helping you stay on track.